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‘Soy Is Good’: Health Benefits of Soy Protein #ProteinHealth

Did you know Soyabean contains 36% protein as compared to milk which contains only 4%? That’s the power of Soy! As per the Indian Market Research Bureau, 80% of Indian diets are protein deficient. Frankly, I always associated protein with milk and eggs and believed having these two in breakfast fulfilled my daily requirement of […]

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School Tiffin Ideas: How I Decide What To Pack In Kids’ Tiffin

The first thought that comes to my mind every morning as soon as I wake up is what to pack in kids’ tiffin. Mornings at my end are usually hectic. I have to get my twin toddlers ready, make them eat breakfast, pack their tiffin, pack husband’s tiffin, myself get ready and drop the kids […]

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Be An Aware Parent- Know Influenza Well! #MomVsFlu

Read all that you need to know about Influenza Among all the major concerns that parents have about their kids, one that always tops the list is related to their health and hygiene. Runny nose, cough, cold, etc are some of the most common infections that kids catch. Unlike adults, kids do not have a […]

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Children’s Blocked Nose – What You Must Know

All that you must know about Children’s Blocked Nose- the causes, symptoms and preventive measures. Isn’t it really heartbreaking to see our kids suffer from any sort of discomfort? Do you know one possible reason for major distress in young kids, especially those below six months, could be nasal congestion? The blocked nose is a […]

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Relish Distinct Flavour Of Fruits Infused In Tea With TE-A-ME Ice Brews

TE-A-ME Ice Brews: Relish The Goodness Of Fruits With Every Sip Of Refreshing Tea Tea as a beverage is quite refreshing and works as an instant energy booster. A freshly brewed iced tea can be a wonderful way to get a loads of flavor into a cool summer drink without turning on the kitchen stove. […]

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Tips To Ensure Right Nutrition For Kids In Summer #TimeToGrow

Summer is here! With soaring temperatures and kids spending a lot of time outdoors, the chances of them losing their appetite and feeling completely drained out are quite high. So, here are some useful tips that you can follow to ensure right nutrition for kids this summer. I see a visible drop in my kids’ […]

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3 Health Benefits Of Coffee That Will Surely Surprise You

Are you aware of the various benefits of coffee? Coffee: a beverage that provides most of the world with much-needed caffeine, waking us up and providing us with energy which we usually sorely lack. Coffee not only has caffeine; it also produces adrenaline that increases blood flow. This drink has been studied for potential health […]

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Overcome Protein Deficiency With Protinex Hydrolysed Protein Supplements – #ProtinexBecause

Protinex Supplements – Rich With the Power of Hydrolysed Protein We all know the benefits of protein in our diet but do we know what is the ideal amount of protein our body requires on daily basis? Do we know what is the right form of protein that is the most effective? Do we know […]

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Thyroweight: The Most Common and Often Neglected Symptom of Thyroid Disorder – #RuleOutThyroWeight

About 11% of Indian population suffer from thyroid disorder and about 76% of the remaining population suffer from the ignorance of the same. Thyroweight, which is the most common symptom of thyroid disorder, often goes undiagnosed and untreated, especially in women. I happened to attend an informative bloggers meet last month which aimed to create […]

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Health Benefits of Curcumin Supplement (Turmeric) for Women

Do you know turmeric, one of the most common kitchen spices, is considered as a ‘golden herb’ in Ayurveda? Given to its health benefits and pharmacological properties, it is considered as one of the most  powerful natural medicines. The main active compound in turmeric is Curcumin which is a widely used plant in various Indian […]