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Useful Workout Tips For Women During Pregnancy

Workout tips from experts to help a woman gain more strength and confidence

I’m a nutritionist, mommy blogger, and the only companion to my baby girl. I’ve never been a workout freak, but I had to join a local gymnasium and change my food habit just to keep my body in shape soon after I turned 30. I was quite used to living my life in my own way till I reached a point when I started questioning my habits, especially those that came in the way of my professional career. All of this had to continue until one fine morning I discovered that I had conceived.

Pregnancy seemed an overwhelming experience for me, although it filled my mind with a pleasant satisfaction. The question of losing fitness didn’t arise until the time I started feeling uneasy and uncomfortable after the initial months. I had stopped visiting the gym, but my friends kept urging me to visit the gym once again. I was wondering how to go about workouts and was more concerned about the higher degree of risk that it carried. But to my utter surprise, much of my online researches revealed numerous workout benefits for the pregnant women.

Continuing with workouts during pregnancy doesn’t mean you’ll feel tired. But I made it a point to plan your routine workout schedule in advance and consume various nourishing food items for meeting the additional needs of my body.

Seeking advice from a doctor

I was keenly interested in doing pregnancy workouts, so I had to discuss and plan things with my doctor in advance. Much to my delight, my doctor possessed all specific details pertaining to my health status. He is the only person who could guide me on the imminent risks and suggested the best medical equipment and medication for me and my baby. However, the cost of medication came in the way of my attending an expert health training course.

I came to know of a few online medical stores and began availing their discount offers. I saved much by placing my orders with some of the best Medlife coupon codes online that I came across while visiting a few coupon sites. It even helped me pay for the assistance of a postnatal trainer. She had the experience of training pregnant women both before and after their delivery. It really paid to have such knowledgeable people around me till I felt more confident and strong both mentally and physically.

Adhering to a preset schedule

You must follow your regular routine after you obtain a positive feedback from your doctor. You’re likely to get relieved of body aches and your back pain when you perform workouts for 30 minutes on a regular basis. Apart from boosting your mood, it will help in getting your posture right. You’ll soon be up and running after pregnancy if you pursue the right workouts. Besides helping you cope with your labor pain, they will even help you regain strength and promote your muscle tone.

You must adapt to the new workout routine as the size of your body keeps on increasing. At the same time, it’s very important that you maintain a steady and uniform schedule during the entire period.


Choosing the right workout options

You mustn’t participate in activities and sports that involve an element of risk. Sports involving physical contact are always beyond imagination under such conditions. You must avoid such activities until your baby is born. You may resort to low-impact physical activities to keep you fit and refreshed e.g. stretching, yoga, dancing, and swimming. These activities don’t yield much risk for a pregnant woman.

Checking temperature and keeping the body hydrated

You must be aware of the kind of hydration that your body needs while performing workouts. I felt it’s truly more important for me to keep my body nourished and hydrated during my pregnancy. I continued taking fluids worth a cup after every 20 minutes during my workout sessions. It contributed much towards replenishing my loss of fluids caused during workouts. I even had to check my body temperature besides the temperature of my room at regular intervals. Try a new round of cool-down moves if you’re feeling too hot.

Your doctor is the best person to provide you with genuine information pertaining to your health. He can throw some light upon the types of workouts you mustn’t perform while you’re pregnant. At the same time, you must recognize how your body reciprocates towards your physical movements and make adjustments accordingly.

About the Author – This post is written by Mohuya Dey, who is a passionate blogger from Kolkata, India. Her writing at has gained many attention and appreciation.

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Disclaimer: This is a Guest Post. The views and opinions expressed here are of the author alone.

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