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Zenith Nutrition- Vitamin B-100 Complex Dietary Supplement: Review

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Vitamin B-100 Complex Supplements for General Wellness by Zenith Nutrition

Do you feel low on energy? Do you get tired easily? When was the last time you got your vitamins level checked?

I ask this question because we usually are so engrossed in our daily lives that we tend to ignore some of the basic things related to our health. Especially us moms! In our struggle to meet the needs of the family and keep the house going we often neglect the needs of our own body and ignore the minor symptoms that may indicate a bigger problem.

I first felt the need to get my vitamins level checked when I found myself huffing every two minutes while running behind my ‘ever so active’ toddlers. Motherhood is physically draining. As beautiful and delightful it may be, it is equally exhausting. And so we moms need to be extra careful about our diet and nutritional intake.

Do you know a woman’s body has different needs when it comes to vitamins?

Vitamins play an important role in keeping us healthy. Be it metabolism, immunity or digestion- vitamins help in our bodily functions. There is no doubt that all vitamins are essential for our body but some are of particular importance for women – for example the B vitamins which support our body to convert food into energy helps in increasing the energy levels. It is especially an essential vitamin for pregnant women as it prevents birth defects like spina bifida.

I realised the reason of my low energy levels is the deficiency of Vitamin B. In fact most Indian women, especially those who are vegan suffer from this deficiency. I therefore resorted to Zenith Nutrition’s B-100 Complex supplement and every since I have started using this I feel more active and vigorous.

About Vitamin B

Referred to as vitamin B complex, the B vitamins include a list of 8 vitamins that play an important role in the functioning of our body. They are essential nutrients that help convert our food into energy and allow us to stay active throughout the day. While most of these vitamins work in tandem, each has its own specific benefits — from promoting a healthy skin, hair and vision to improving the nervous system.

The B vitamins are water-soluble and are not stored by the body. They therefore are needed on a daily basis for the body to maintain healthy levels.  As antioxidants, they can neutralize free radicals found in the body and maintain cell health. They also contribute to cardiovascular health. With an adequate intake of these vitamins, we may feel less lethargic and more active in our daily life.

About Vitamin B- 100 Complex by Zenith Nutrition

The Zenith Nutrition B-100 complex includes an optimal amount of each of the B vitamins (like B1, B2, B6 and B-12, niacin, folic acid and pantothenic acid). These are clear transparent capsules with off white powder inside.

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Key features-
  • Supports healthy cholesterol levels
  • Ensures increased energy levels.
  • Promotes joint health
  • Contributes to an overall sense of well-being.
How does it help

Vitamin B1 (thiamin) contributes to circulation, blood formation and other metabolic processes. It is used by the body to process carbohydrates, fat and proteins and helps the body to perform essential functions.

Vitamin B2 (riboflavin) promotes healthy vision and skin. It contributes the release of energy from food and helps the body to process amino acids and fats.

Vitamin B3 (niacin) supports joint health and a feeling of well being. It aids to release energy from carbohydrates and contributes to healthy blood sugar levels. Adequate levels of niacin in the body contributes to healthy skin, good digestion and a sound nervous system.

Vitamin B6 (pyridoxine) contributes to cardiovascular and bone health. It assists with a number of biochemical reactions in the human body, like  amino acid and glucose metabolism, hemoglobin synthesis, etc. This works best when taken with folic acid and vitamin B-12.

Folic acid (folate) is an essential B complex vitamin which helps in the formulation of red blood cells and helps in the functioning of iron in the body. Since it contributes to the production of DNA and RNA, it is highly recommended during times of infancy, adolescence and pregnancy.

Vitamin B-12 (methylcobalamin) helps in the maintenance of nerve tissue. It also works with folic acid and vitamin B6 to promote healthy red blood cells.

Biotin functions as a coenzyme for carbon dioxide transfer and is essential to fat and carbohydrate metabolism. It contributes to the production of many important enzymes in our body.

Vitamin B5 or Pantothenic acid helps the body use other vitamins more efficiently. It assists the body to break down carbohydrates, proteins and fats into energy. It also helps to manufacture antibodies and produce vitamin D. Promoting a healthy digestive tract and cholesterol levels it may contribute to an overall state of calm and well being. 

Zenith Nutrition

Why Zenith Nutrition

I would recommend Zenith Nutrition B 100 Complex capsules as-

  • they deliver an optimal amount of each of the B vitamins in a single daily capsule.
  • they contain zero sugar, fish, gluten, flavours or salt and are completely suitable for vegetarians.
  • these are high quality supplements free of toxins and metals.
  • these are approved by FSSAI and are completely value for money. 

The supplement facts, dosage and directions of use are clearly mentioned on the pack.

Zenith Nutrition

Price & Availability

The pack of 100 capsules costs Rs 429 and is easily available at Zenith Nutrition’s website and on Amazon.

My Experience

I would recommend Zenith Nutrition’s B-100 Complex supplements. Ever since I have started using it I feel less fatigued and more active. I take it everyday at it seems to help me manage my stress levels. I have also seen a significant improvement in the texture of my hair and skin and overall vitality.

Zenith Nutrition Supplements are surely liked by many moms. My friend Preetjyot from MyLittleMuffin has shared her experience of using their Garlic Supplement. Read her review here.


Disclaimer: This is a sponsored post, however, the views and opinions expressed here are my own.

The review holds my honest experience of personally using these products. There is no guarantee that every person using this product will experience similar results. Results depend upon a lot of other factors and may vary from person to person.

These are health supplements and are not to be replaced with medicine. Always consult your health care expert before using the same.


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