Are you aware of the various benefits of coffee?
Coffee: a beverage that provides most of the world with much-needed caffeine, waking us up and providing us with energy which we usually sorely lack. Coffee not only has caffeine; it also produces adrenaline that increases blood flow. This drink has been studied for potential health benefits, and luckily, there are many positive research results. Coffee has shown to help with weight loss, lowering the risk of cardiovascular disease, and protecting from many more diseases. Drinking a cup or two (or three!) a day greatly improves the overall health.
Health Benefits Of Coffee
Green Coffee Helps With Weight Loss
Coffee beans have benefits even when skipping the roasting process that gives coffee its dark, deep flavor. People have begun taking green coffee supplements for its many health benefits: it has a high amount of antioxidants and weight loss capabilities. Without roasting the beans, green coffee has more antioxidants that regular coffee provides, which help stimulate healthy cell growth. It also has chlorogenic acids, which help you with weight loss and fat burning. These acids also boost your metabolism, which prevents fat deposits from staying in your body for too long, converting them into energy.
Green coffee doesn’t have as much caffeine as roasted beans. A lower amount of caffeine keeps your blood pressure at a regular rate, unlike the spikes of high blood pressure that occur after drinking caffeinated coffee. Green coffee also helps you avoid an energy crash that occurs when you drink coffee made from roasted beans. People report higher energy levels throughout the day than those who drink the caffeinated option. Green coffee also lacks a chemical called caestol, which makes coffee addictive. You can switch the green coffee to avoid any caffeine headaches you may develop if you skip your daily cup.
To take green coffee, you can take a supplement that contains an extract of the beans. Look for a supplement that has no foreign ingredients: all you need is one ingredient. Check out Review Critic here for comparisons of different supplement brands. You can read customer reviews to check how effective the supplement is to choose the best option for you.
It Has Antioxidants
Research has shown that coffee contains antioxidants. Although fruits and vegetables too contain antioxidants, research has proven that in America, most people receive the most of their antioxidants through coffee. Two to three cups a day have shown to be beneficial, but if your normal habit is to drink just one cup, increasing your consumption is inadvisable. Both caffeinated and decaffeinated coffee has the same amount of antioxidants.
How exactly are antioxidants good for your body?
- They protect your body from free radical damage.
- They have vitamin C and E which support your overall health, including your eyes, skin, and heart.
- They have selenium and flavonoids, which boost your immunity.
- They can prevent macular degeneration, Alzheimer’s and joint pain.
Coffee Lengthens Your Life
You can live longer by drinking coffee due to its antioxidants and anti-inflammatory properties. Researches have stipulated that their combination may reduce the risk of getting:
- cardiovascular disease
- cirrhosis or liver cancer
- type 2 diabetes
- uterine cancer
There are also studies that have shown that coffee boosts cognitive function and decreases depression symptoms. However, more research is needed to figure out what exactly is in coffee that provide these amazing benefits.
Rise and Shine
Coffee is not just a drink you make in the morning to wake yourself up. The varied health benefits of coffee allow you to keep waking up, day after day. Green coffee, or unroasted beans, can help with weight loss, while drinking the roasted coffee beans can help reduce your risk of cardiovascular disease. Keep your antioxidant levels high and enjoy a longer life with the help of your morning drink.
Were you aware of these health benefits of coffee?
Pro Tip : To make the most of your coffee time, try having it in an insulated tumbler that keeps your beverage warm for long and makes it all the more tasty. I find stainless steel insulated tumbler glass with a lid very feasible and easy to carry wherever I go.
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Disclaimer: This post is in collaboration with Vaya India. The views and opinions expressed here are my own.